Moving to release tension & calm the mind
Boxford Village Hall, Suffolk & Online
I teach yoga to be accessible to every one and every body. Simple movement to free-up stiffness and relieve pain with modifications offered. The aim of each class is to make you feel better, more at ease, physically and mentally.
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Friendly, welcoming classes, where we have fun as well as move. We practice with awareness on the breath, with time for self reflection and attention to softness in the body.
Self-acceptance and compassion are at the heart of my teaching to enable healing, resilience and contentment to flourish. With 10 years+ of teaching experience my classes are a blend of Hatha yoga, Qi-gong, and somatics, all influenced by the Alexander Technique which I taught for over 20 years.
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There are three classes to choose from.
The Classes
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Slow Flow - using pattern rhythm to move between postures guided by the breath. On Zoom and live.
Gentle Yoga - undo the knots of tension, to reduce stiffness, and build on stability and balance.
Stretch & Breath - an evening class which combines gentle movement and flow to feel more embodied.
Classes to nourish and restore, body, mind, and spirit.
Whatever your stage in life, or the ailments you have,
the benefits of yoga are accessible to you.
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Release unnecessary tension and move with more freedom, grace and poise.