Awakening to the here and now Suffering is part of our human experience. Usually when we start going to a yoga class, we are looking to...

After a morning spent at Monet's Giverny house and garden Adam & I went to the wonderful town La Roche Guyon, tired and hungry we spotted...

The Yamas You may have started yoga classes to ease an aching back, shoulder or hip, or maybe to destress, but as you improve your...

During lock down when the pandemic was sweeping through the world causing fear and anxiety, I took to my bedroom floor with a blanket and...

During the pandemic I found myself waking at around 3am only to toss and turn until I eventually dropped off again at around 5am. My days...

How Yoga can help with Gloom & Depression As the fallout of the Covid 19 virus continues to roll on into Winter you may have experienced...

By Swami Kripalu Wherever a lamp goes it sheds its light. Wherever a flower goes it sheds its fragrance. So also spread your love...

by John O' Donohue This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let...

The word mantra can be split into two syllables in order to understand its meaning, Man comes from 'manas' meaning mind and the root of...

By Thich Nhat Hanh Fear keeps us focused on the past Or worried about the future. If we can acknowledge our fear We can realize that...

By Danna Faulds One flow of Energy and breath Connects the full Depth and breadth Of consciousness. There is nowhere to Go but here, no...

Swami Akhilananda 1894-1962 Bangladesh May He who is Father in Heaven to the Christians, Holy One to the Jews, Allah to the Muslims,...

By Max Ehrmann © 1927 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible,...

March 20th 2020 marked the Spring equinox, a shift in the earth's hemisphere, a change of season from Winter to Spring, darkness to...